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Class Guidelines:
- Make sure fingernails and toenails are cut short and that judoka and gi are clean. A cup is recommended for all men.
- Inform sensei and partners of any injuries.
- This will be a highly active class - bring plenty of water and let sensei know if you are feeling lightheaded.
- Class is recommended for green belt and higher judokas and kids 13 and older (please see sensei for exceptions).
- Please use the restrooms and get water before class starts or during break only.
- We will be building up to full shia (tournament level) sparring over several weeks. Randori sparring should be done safely and at 50-80% effort.
- To avoid injuries, we will be working on advanced falling techniques and encouraging judokas to take falls rather than getting injured by avoiding them. You will get thrown a lot and you will be throwing people a lot - you'll learn from both.
- You should be practicing falling ways and shadow uchi komis on your own - get a small mat.
Class Plan:
Each week we will focus on a different set of techniques including:
Each week we will focus on a different set of techniques including:
- Attacks to rear: (o ouchi gari, ko ouchi gari, o soto gari, ko soto gari, ko soto gaki, tani otoshi)
- Leg techniques: (sasae, hiza guruma, de ashi harai, okuri ashi harai, uchi mata, ko soto gari)
- Hip techniques: (ippon seonage, koshi guruma, o goshi, harai goshi, hane goshi, uki goshi)
- Arm and hand techniques: (tai otoshi, sodi tsuri komi goshi, sode makekomi, tsuri komi goshi, ippon seonage)
- Sacrifices: (tomoe nage, yoko tomoe nage, sumo gaeshi, uki waza, ura nage, yoko gake, yoko guruma, tani otoshi)
- Transitions to the mat: (turtle, guard, hold downs, arm bars, chokes)
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Class Format:
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